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EMS & Rehabilitation

About Electrical Muscle Stimulation (EMS) in Injury Rehabilitation

Electrical Muscle Stimulation is a proven therapeutic technique used in rehabilitation to support muscle recovery, reduce pain, and accelerate healing. By delivering controlled electrical impulses, EMS stimulates muscle contractions - even when voluntary movement isn’t possible.

 

Key Benefits:

  • Targeted Muscle Activation: Stimulates specific muscles without stressing the injured area.

  • Muscle Re-education: Helps retrain inactive muscles and improve neuromuscular coordination.

  • Pain Relief: Reduces pain by interrupting pain signals to the brain.

  • Enhanced Circulation: Boosts blood and oxygen flow to speed up healing and reduce swelling.

  • Early Strengthening: Enables safe muscle activation even with limited mobility.

 

Common Injuries:

  • Muscle strains and tears

  • Joint injuries 

  • Post-surgery recovery

  • Nerve-related muscle weakness

  • Postpartum Recovery

  • Sciatica

  • Herniated Disk

 

Important Considerations:

  • Always use under professional guidance for best results.

  • Proper electrode placement and adjusted intensity levels are essential.

  • EMS may not be suitable for individuals with certain medical conditions (e.g. pacemakers, heart conditions)

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Hannah Marlin Tailored Personal Training

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