ONLINE CLASSES
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways I can help achieve your fitness goals.
ONLINE CORE
Looking to improve your balance and stability? Our 30-minute core blasting class is just what you need! A strong core not only allows you to move in any direction, but it also supports your body by preventing falls and keeping you upright. Whether you're an athlete or just looking stay healthy, a strong core is essential for proper body function. Join us for this invigorating workout today! No Equipment needed!
ONLINE TABATA/HIIT
Join our 45-minute HIIT class that is specifically designed to push your cardio fitness levels to the maximum. Our full-body, high-intensity interval alternates short bursts of cardio routines with resistance bands and weights, followed by short periods of rest. With Tabata, your metabolism will continue to work long after your workout, resulting in an increased metabolism. Come and experience a challenging and rewarding workout with us! No Equipment needed!
ONLINE KETTLEBELLS
Get ready to sweat and tone your body with our 45-minute full body aerobic workout! This workout is designed to target those hard-to-tone areas and give you a serious core-busting workout. With a mix of cardio and strength exercises, you'll feel energized and accomplished after completing this workout. Get started today and see the results for yourself! You will need your own set of kettlebells.
ONLINE LEGS BUMS AND TUMS
Get ready to sweat and tone your body with our 45-minute full body aerobic workout! This workout is designed to target those hard-to-tone areas and give you a serious core-busting workout. With a mix of cardio and strength exercises, you'll feel energized and accomplished after completing this workout. Get started today and see the results for yourself! No Equipment needed!
