What is EMS?
Electro Muscle Stimulation (EMS) offers a method for fitness training and injury rehabilitation. By using a specialised suit fitted with electrodes, EMS efficiently activates all major muscle groups delivering a thorough workout. Unlike traditional gym exercises that typically engage around 60% of muscles, EMS stimulates over 90% in only 20 minutes. Discover a more effective way to reach your fitness goals with EMS.
EMS Training Today
EMS technology has significantly advanced, resulting in greater accessibility and increasing popularity in fitness and athletic training. Both athletes and fitness enthusiasts are utilising EMS to target specific muscle groups and enhance overall conditioning. With the introduction of portable professional-grade devices, commercial EMS units can now be used at home under the guidance of trained practitioners.
What To Expect?
The EMS system incorporates an advanced training suit designed to effectively stimulate your muscles through strategically placed electrodes, engaging all major muscle groups for optimal workout efficiency and results. Each client is provided with a personal undergarment (available to purchase) to wear beneath the EMS suit. It is essential to wear this garment during your session. I will customise the impulse strength according to your individual needs, followed by a 20 minute workout tailored to align with your body type and fitness objectives.
How Does EMS Work?
1. **Electrode Placement:**
Electrodes are strategically positioned over designated muscle groups, tailored to the targeted areas and intended outcomes of the massage.
2. **Production Electrical Impulses:**
The EMS suit delivers controlled electrical impulses through the electrodes to stimulate the muscle, mimicking the natural signals from the central nervous system.
3. **Stimulation of Muscle Function:**
These impulses provoke muscle contractions and relaxations, activating fibers that may not be engaged through voluntary movements.
4. **Adjustment of Frequency and Strength:** The frequency and intensity of the impulses can be customised to align with the specific goals and comfort levels of the individual.
EMS VS Traditional Training
EMS makes muscles work harder for longer, and more effectively, than traditional strength training. This is because using EMS enables the simultaneous tensioning of all the major muscle groups, including the stabilising “core” muscles, which are hard to reach with traditional training methods. Because of its impressive effectiveness, EMS training is gaining popularity all over the world.
