I’ve been quiet, but with good reason. I have been busy re-training and leaving the world of media to change my life. . . I have come...

Its the 16th January! Why am I so happy about this usually oh-so normal date? On this day 4 years ago, I made a decision that would...

It’s true, when I first started to lose weight, I didn’t think about the negative side, such as the lose skin and the body dysmorphia. It...

My life has been so hectic with trying to balance work, workouts and just some general down time, I haven’t had a chance to write my blog...

Hi all, I have taken a well needed and super deserved holiday. After dealing with a sudden loss –  Im back with my latest blog post. . ....

Its funny, this losing weight malarky. I have discussed the body dysmorphia and motivation sides in a previous post, but I want to talk...

One day I was watching ‘This morning’ (yes, it’s a guilty pleasure when working from home, don’t judge me) a woman who had lost...

Strangely, When I first started losing weight, the motivation was easy to find. The constant loss on the scale was a real motivation...

I get asked a lot about how I have prevented the loose skin on my bottom and middle. The truth is, I still have loose skin. Thats never...

Since losing 10 stone, people often ask me if I still feel like the same person. As simple as it sounds, this is a bit of a complex...

Jan 2016 VS April 2018 I have been wondering what to post recently as there are so many topics I want to discuss. This week I shall be...

One of the reasons why I ate myself to 18 stone, was because I consumed (well, that’s putting it nicely, rather, inhaled) snacks. There...

I love food. Fact. That’s one thing that has never changed for me on this journey. Its something that I have had to educate myself in,...

In this post, I’m going to talk about confidence in the gym. Being 18 stone and on a treadmill just didn’t sit well in my mind. I felt...

SO I want to talk about Carbs. Carbs Carbs Carbs. Lovely addictive Carbs. I don’t know about anyone else here, but I used to eat Carbs...

Being a blog Virgin I suppose I shall simply have to find my feet with this. I guess I should start by introducing myself. My name is...